I am forever grateful for all the men and women who have sacrificed their lives for this country and fought for the freedom we are blessed to have. I continue to pray for those who are currrently serving.
This Memorial Day weekend I had the honor of participating in a Crossfit tradition in honor of Lieutenant Michael P Murphy. “Michael Patrick “Murph” Murphy was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.”while we honored Liuetenant Murphy we also remembered all the other brave men and women who gave their all for this Country. The Murph consists of : 1 mile, 100 Pull-ups, 200 push-ups, 300 Air squats, and finish with a 1 mile. Most people wear a 20 lb vest as well. I however haven’t worked my way to that yet! Though that may never be close to what they really experience, it was amazing to honor them this way! So incredible to see a community come together! I love my Crossfit OD family!
Jesus loves you so much! Have a great week!